Home Remedies For Tanning

Summers are surely loved because you can experiment with your clothes, wear your cool flip-flops and your sexy crop top but there is one problem with skin show that is perpetual tanning, which is easy to acquire but difficult to get rid of. The following article will give you the needed solution so that you don’t fear off from making a beach trip with your friends, going fishing, or while taking a rich sun bath. Here are the Top Home Remedies For Tanning. Hope you use them well.

Lemon

Lemon has the potential to reduce tan because of citric acid which acts as lightening agent. Slice few lemons and rub on tanned area. Leave for at least 10 minutes before you took shower. Doing this will help you get rid of tan in 1 month.

Rose Water, Cucumber, And Lemon juice

If your skin gets harsh on applying lemon juice only then you can add some crushed cucumber and rose water. The lemon juice will remove the tan whereas cucumber and rose water will remove blemishes and soothe your skin.

Turmeric And Bengal Gram Flour Pack

Turmeric and gram flour can remove tan and exfoliation. The Bengal gram flour will help you remove dead skin cells. And turmeric tones the skin color. Mix Bengal gram flour, turmeric, rose water and milk in a bowl. Apply the pack in affected areas and leave for 20 minutes to dry the pack. Then remove the pack by scrubbing.

Aloe, Red Lentil, And Tomato Pack

Red lentil is famously known as masoor Dal and has a potential to remove tan. When this dal, tomato extract, and aloe vera is combined to form a mixture. Tomato helps as a lightening agent and aloe vera soothes the skin. Mix 1 spoon lentil powder, tomato juice and aloe vera gel in a bowl. Apply on your face and stay for 20 minutes. Rinse it with cold water.

Papaya and honey pack

Papaya contains some enzymes which help in skin whitening and exfoliation. Honey soothes the skin soft. Together, they make an effective mixture for removing tan. Take 1 cup of papaya and add one spoon of honey, mix them well. Apply for 30 minutes.

Buttermilk And Oatmeal Pack

This pack would surely enhance your beauty. The buttermilk helps in soothing your skin while oats are the natural exfoliator. Mix oatmeal in the buttermilk. Massage the mixture into your skin in circular motion.

Tomato And Yogurt Pack

If you have dark spots and pigmentation, this pack is worth trying. The tomato helps in reducing pigmentation and spots. It helps in opening the pores and removes oiliness. Yogurt contains enzymes which help in moisturizing the skin. Mix plain yogurt and tomato juice. Apply the paste on affected areas and leave it for 20 minutes.

How To Get Back In Shape After Pregnancy

Post pregnancy mommies gain a lot of weight and it is somewhat difficult to shed those extra kilos. During pregnancy, it becomes difficult to maintain the regular exercise routine and yoga practices especially when close to the delivering time and so mommies at ease often gain a lot of weight and then post-pregnancy it becomes difficult to get back to the usual routine of exercise.

Well, what is important to note down is that after pregnancy it requires a mom to be mentally prepared for the same and getting back to the normal routine requires a lot of patience and strength for the same. Many moms get back to the basic routine but again it is dependent upon your body’s capability and your inner strength. Here are a few tips to get back into your old clothes post pregnancy that certainly will help you gain back your shape and size and confidence too.

  1. Start slow: it’s important to keep a track of your health once you deliver your baby as the physiological balance of the body is important to be maintained and resorting back to heavy exercises may lead to worsening of health and may even lead to losing muscles. Mommies with a C-section have to take care of the fact that their abdomen area is extremely weak and that they have to give time to their body to get back into a normal routine. If you push yourself to heavy weight workouts then you may end up worsening your health which may never recover, so a wise decision is extremely important in this case.
  2. Keep a check on your pelvic floor: checking your pelvic floor is important as later if you turn up doing pilates or squats or crunches then it may put up great pressure on your abdominal area and it may lead to widening or may even lead to malfunctioning organ. Also, the pelvic floor is an important part of our body and heavy exercises suddenly may lead to loosening of muscles in the area.
  3. Proper rest: well, this is the most important thing a mom should practice. If you are indulged in any form of exercises like aerobics or yoga then you will have to take proper care of your body and adequate rest as well. At the same time, you have to maintain a proper diet because you are feeding a newborn. Also, proper resting will let you practice more of what you want and think wisely. So proper rest is important while exercising especially after delivering a baby.
  4. Stay Hydrated: drink as much water as you can especially when breastfeeding your child. Stay hydrated while exercising as well because your body after pregnancy is weak and in order to avoid fainting or dehydration one should be well hydrated.
  5. Let the bleeding stop: before going on for anything wait for your bleeding to stop otherwise it will never let your body heal after delivery.

6 Social Networks For Fitness Freaks

Not all of us are lucky to have kids, friends, family who will genuinely spend the time to motivate us. If you are that low self-esteemed guy, wandering to do something with your body then again as everything else, go make use of the available technology. No lazy ass, we don’t have an app yet that can help you lose weight or add abs to your body. How technology helps in this field is, it connects you with like-minded people, a platform where you can post your troubles while training or a mix of the needed motivation.Go to your play story and embark on a lovely journey and make a closely knitted fitness family. You can count on the apps to track the levels of your workouts, their results apart from routine motivation.

1. Fitocracy

Fitocracy focuses on a very common trait of all living beings that is a competitive attitude. Your workout gets you points which will turn into badges. It’s competitive in a way that it helps you to enter into challenges with fellow users and chat with people with same interests. Availability: free version available for iOS and Android.

2. Extra Pounds

The app to where you won’t lose weight but it will incorporate you into an integrated network of people with the same aim of losing that stubborn weight. You even get to enjoy some good quality articles on diet, fitness and body logs. You can make use of a customized spreadsheet to plan your all day diet or post record your diet. A record of your eating habits would help you determine the level of workout you need.

3. Daily Mile

Here is another network option for fitness freaks. It’s the twitter of fitness as you track and further share the achievements. Here the only source of genuine motivation is thought to be jealousy. They believe that human nature is all about stalking their possible competitors and if they find out from their friends’ profile that they have been power working they will get the needed fits of fitness. You can post your activities on your profile.

4. Traineo

It will serve you ideally with a platform with weight loss freaks and helps you burn the calories as per your goals.

The basic Distinction of this app comes from the feature of choosing a maximum of four “motivators”, who are themselves the members of Traineo and will automatically receive your training details to send you feedback on weekly basis.

The app is also augmented with articles and discussion and chatting canvas. 

5. MBodyment

How this app stands apart from others is that “The MBodyment Fitness Network” is not just about chatting but serves you with high-quality videos for training. Here you not only connect with your fitness freak friends but there are formal groups like P90Xers and Exercise Procrastinators mentored by professional trainers, you can choose as per your body requirements and gymming preferences.

6. Spark People

You get to read and watch an array of nutrition-based articles and training videos respectively. Spark people even offers expert supervision and mentors on board are known as”Spark Coaches,”. These mentors are expert in a variety of fields ranging from yoga,  exercising healthy cooking to sound lifestyle.

A Fitness And Health Enthusiast

Deepika Padukone is a film actress who is ruling the Bollywood. She was born on January 5, 1986. She is India’s most popular and beautiful celebrity. During her teenage, she played badminton at the national level but left it to pursue her career in modeling. She started acting at the age of eight when she appeared in a number of advertising campaigns. She made her debut in Bollywood in the year 2007 with the movie Om Shanti Om for which she was awarded the Filmfare Award for Best Female Debut. Her other movies include Love Aaj Kal, Lanfangey Parindey, Cocktail, Yeh Jawani Hai Diwani, Chennai Express and several others. She is one of the highest paid actresses in the world.

Deepika has always been appreciated and acclaimed for her work. Her films are ranked amongst the highest grossing Bollywood films. Recently the actress has also done a Hollywood project. Other than acting she is involved in many other works like stage shows, writing columns for Indian newspaper and promoting various brands and products. She also speaks about the social issues such as feminism and depression. She is a very dedicated actress and is the recipient of several awards. Here is a look at Deepika Padukone Secret Diet Plan.

 Deepika Padukone Secret Diet Plan.

Her stunning and flawless body is the result of her hard work, workout and strict diet. She manages to keep her body fit and slim by following a proper diet and exercise plan. Deepika’s fitness formula includes the mix of cardio, dance and weight training. She also practices yoga on daily basis. She wakes up at 6 in the morning and does some stretching exercise followed by half an hour walk. She likes to do pilates, push-ups, crunches and squats which help her to build up stamina and strength. Yoga is an integral part of the fitness regime of this elegant lady. She is fond of yoga asanas and meditation. This fitness freak makes sure to work out properly to maintain her body healthy and fit.

Deepika is always admired for her perfect body and beauty. She is so slim and lean because of her diet. She always eats fresh and healthy food and avoids junk items and foods containing spices and oil. Her diet plan includes food full of nutrition. In breakfast, she eats eggs with milk or south Indian dish of her choice. Then in lunch, she prefers chapattis with grilled fish and lot of fresh veggies. Her evening snacks include nuts and filter coffee. Deepika keeps her diet very simple and healthy. In dinner, she likes to eat chapattis with green vegetables and salad. According to her diet plan, she takes fresh fruits and fresh juices or coconut water in every two hours. She tries to avoid eating non-veg in dinner.

Deepika is very concerned about maintaining her body and thus follows a strict and controlled fitness regime. Her disciplined life and workout routine are the reasons behind her sizzling figure and gorgeous looks. She is a perfect beauty with great strength and fitness. She idolizes her co-worker Priyanka Chopra Diet And Workout Routine a lot.

Jane Fonda Plastic Surgery Pictures Revealed

Jane Fonda

Born on December 21, 1937, in New York City, New York, Jayne Seymour Fonda is an actress, an activist, and a fitness trainee. During her days she was better known for her exceptional modeling skills and had her first major break with There was a Little Girl in 1960, for which she received great appreciation and awards as well.

Jane Fonda Plastic Surgery

Jane Fonda is running in her late 70s and the type and tone of skin she has maintained is just commendable. She absolutely has got the prefect skin and that her skin is certainly not a mark of her age, rather she seems to be in her 40s. well, well, well, all that shines is not gold and certainly human skin is not meant to glow for the whole of your lives and that there certainly is an addition to Jane’s beauty. She has been speculated to have undergone the plastic surgery procedures and that seems to be the reason of her glowing and well-toned skin. Her features are extremely sharp and appear to be that of a young lady. Well, let’s have a look at Jane Fonda plastic Surgery Procedures

Jane Fonda Plastic Surgery

  1. Facelift: Jane’s face is absolutely short of any lines and wrinkles. She has a surfaced skin and it is that smooth that even when she smiles there’s hardly any wrinkle around. Botox fillers are also suspected here because of the ever smooth forehead she bears. It is as smooth as other parts of her skin.
  2. Neck- lift: this is something that she has never denied and that due to her extremely saggy and due to the presence of several folds of skin she had to get the plastic surgery done. If you see her pictures before the plastic surgery her skin used to certainly fall off and looked like crepe and that it was necessary for her to get the plastic surgery done.  She is suspected to have had the plastic surgery twice to get back the smooth and sorted face and neck.
  3. Eyelid surgery: this is another surgery that the beauty has accepted to have had. According to Fonda, the crow’s feet around her eyes are absent and that is certainly the result of her getting a double eyelid surgery. She has had both, an upper as well as lower eyelid surgery and has admitted that she has had it done to hide her signs of aging.
  4. Nose Job: a nose job can also be made out while comparing her before and after pictures. Fonda earlier used to have a normal nose structure which actually was of good a shape but after the surgery, there has been a sudden change to her nose structure and she now has a narrower nasal gap with a pointed nose which certainly shows accurate results of a good plastic surgery.Well, there has been a lot done on her body to get that type of body construction and face design. Her plastic surgery has been done with at most care and has been performed well and is certainly a fine one. Another great example of Nose Job Is Bella Hadid After Plastic Surgery, you will be shocked to see her transformation.